"After experiencing a lengthy bout of insomnia and not wanting to rely on medication I reached out to Anna. I wasn't sure if hypnotherapy was the right path to take but after my initial meeting with Anna she reassured me and was confident she could help. I am very relieved to say that she has helped me enormously. Anna has a genuine desire to help others, she is a fantastic listener, I felt immediately relaxed in her company and inspired by her suggestions for positive change. The relaxation track that Anna provided has also been invaluable.
Thank you so much!"

Nikki

If you are struggling with sleep problems Solution Focused Hypnotherapy sessions can really help. Clients often report an improvement in sleep, even when sleep wasn’t why they came to see me in the first place. We also focus on the impact that a deficit of sleep is having on other areas of life and how we can improve that. We look at how perspective has an influence on our ability to cope with every day life and consider how to change our approach and our thought patterns. This can have a big impact on being able to manage all sorts of situations, making life much better.

Here is another testimonial from one of my clients who I helped who came to me with insomnia:

"Suffering from insomnia for over 20 years I had tried pretty much everything. I was then advised to try hypnotherapy. I felt open to the process but didn't expect much of a result. Anna has been amazing. The whole process has adjusted the way I view the demon that was my insomnia and just about every other aspect of my life. Anna's skilled service has retrained my thinking in so many aspects of my life, enabling me to break mind sets and historic patterns, helping me conquer so many obstacles as well as the anxiety caused by the insomnia. I can't thank Anna enough for her compassionate, knowledgeable and professional approach. Highly recommend."

Initial Consultation (50mins) £70

In the initial consultation we talk about how insomnia affects you and discuss ways that we can improve the quality of your sleep through hypnotherapy sessions and any other changes that you can make that might also help. I will give you my relaxation track which can help to improve the quality of your sleep.

Hypnotherapy sessions (50mins) £70

The number of sessions required is hard to predict, some people need more repetition and improvement can be gradual over a period of 8 sessions or so. Other people may see improvement much more quickly. Some clients choose to continue sessions for longer, especially if they find benefits in other areas of life and want to fully embed these changes. Sessions are booked week by week and it is always up to you to determine whether you want to continue with sessions.