# Anna Pittard Hypnotherapy

I help with anxiety and negative thoughts, sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

## Pages


- [Home](https://www.annapittardhypnotherapy.co.uk/): Overcome problems with anxiety and negative thoughts, insomnia; sleep better. Increase  confidence and self-esteem. Reduce symptoms of menopause.

- [Menopause](https://www.annapittardhypnotherapy.co.uk/menopause): Find out how hypnotherapy can help the symptoms of menopause, ranging from anxiety, insomnia, low mood, joint pain, hot flushes, brain fog, fatigue and more

- [Relaxation Track For Clients](https://www.annapittardhypnotherapy.co.uk/relaxation-track-for-clients): Password protected page for clients to access a relaxation track which helps alongside their hypnotherapy sessions.

- [Services](https://www.annapittardhypnotherapy.co.uk/Services): Find out what services I offer and what solution focused hypnotherapy is and what you can expect in a solution focused hypnotherapy session.

- [Anxiety](https://www.annapittardhypnotherapy.co.uk/anxiety): Learn how to take control of anxiety and make changes to live the life you want to live.

- [Reviews](https://www.annapittardhypnotherapy.co.uk/testimonials): Clients describe how I have helped them to overcome difficulties

- [Fees](https://www.annapittardhypnotherapy.co.uk/Fees): Fees for hypnotherapy sessions

- [About me](https://www.annapittardhypnotherapy.co.uk/about-me): Find out more about me and why I became a solution focused hypnotherapist 

- [Sleep Problems](https://www.annapittardhypnotherapy.co.uk/sleep-problems): Find out what you can do to take control and stop sleep problems dominating your life. Feel better and more energised again.

- [Supporting A Loved One](https://www.annapittardhypnotherapy.co.uk/supporting-a-loved-one): Find ways to help to support friends and family through the challenges they face

- [Contact](https://www.annapittardhypnotherapy.co.uk/contact): Contact me for more information, or to book a free 10 minute call or book an initial consultation

- [Blog](https://www.annapittardhypnotherapy.co.uk/blog): Read a range of articles written by me relating to hypnotherapy and mental and physical wellbeing, including alcohol, decluttering, insomnia and morning routine

- [Fears & Phobias](https://www.annapittardhypnotherapy.co.uk/fears-and-phobias): Overcome fears and phobias, including, spiders, mice, public speaking, exam nerves, claustrophobia, fear of flying, fear of driving, fear of failure


## Blog Posts


- [How Anxiety Affects the Mind and Body And Simple Breathing Techniques That Can Help](https://www.annapittardhypnotherapy.co.uk/you-can-count-on-your-breath)

- [Are you ready to declutter and move on?](https://www.annapittardhypnotherapy.co.uk/are-you-ready-to-declutter-and-move-on): Find  better ways to approach decluttering in your home

- [The answer to a sleepless night might lie in the day](https://www.annapittardhypnotherapy.co.uk/2023/07/the-answer-to-sleepless-night-might-liehtml)

- [The best way to start the day](https://www.annapittardhypnotherapy.co.uk/2023/06/the-best-way-to-start-dayhtml)

- [Dry January](https://www.annapittardhypnotherapy.co.uk/dry-januarydb923f11)